Evolution is sweet

Originally posted on LifeApps... Millions of years ago, in the middle of Africa’s jungles, our primate ancestors moved through the treetops in search of their food. The most energy-dense foods they could find were sugar-rich fruits. In an environment where predators could be around every corner, finding a fast-burning food source was essential for their … Continue reading Evolution is sweet

FASTING DIET FEEDS FROM OUR DEEP EVOLUTIONARY PAST

by Jordan Pennells - Originally posted on LIFEApps Am I the only one who is drawn to the fridge late at night in search of a little snack? It is impressive how much sway hunger can have on our lives, at times adversely affecting our mood, attention and energy levels. But how often do most … Continue reading FASTING DIET FEEDS FROM OUR DEEP EVOLUTIONARY PAST

How Your Gut Microbiome Unlocks the High Fiber Diet

Originally posted on the LIFE Apps science blog... By Jordan Pennells Investigation into the function and evolution of the human microbiome, our ‘old friends’ helping us unlock the nutritional benefits from a wider range of food sources, is leading to a revolutionary new understanding of the nutritional benefits of a high fiber diet. Plant fiber is … Continue reading How Your Gut Microbiome Unlocks the High Fiber Diet