31 Daily Challenges To Get Fit In 2020

Originally posted on LifeApps... Are you looking for a way to improve your fitness or your commitment to exercise in 2020? Go ahead and bookmark this page right now, because this post has everything you need to start your 2020 fitness goals on the right foot. But before you take the next step forward in... Continue Reading →

Why We Need Stress… In Moderation

By Jordan Pennells Originally posted on LifeApps... COVID-19 Foreword When writing this article, I was hoping to convey how stress is an essential aspect of life when experienced in moderation, especially in the contexts of productivity, exercise and the immune system. But I’ve also realized how relevant this idea is to the global health crisis that... Continue Reading →

Out of Shape: Why We Lose Our Fitness

Originally posted on LIFEApps... Why do we lose our fitness when we stop exercising? It’s a deceptively simple question. The explanation is derived from a time where energy, in the form of food, was the most precious resource around. Throughout our evolutionary history, our bodies developed a way to build and maintain fitness when physical... Continue Reading →

Measures of Fitness

Originally posted on LifeApps… Fitness is often at the top of the wish list for people thinking about their future. Some 66% of Americans make fitness their number one New Year’s Resolution each year [1]. But what exactly is fitness, and how do you know how far you’ve progressed in achieving it? If you make exercise a regular... Continue Reading →

How To Improve Your Running In 3 Steps

by Jordan Pennells - Originally posted on LIFEApps Let’s face it. Exercise is the number one resolution people make each New Year, but it is also the most unkept resolution. The mere thought of strenuous exercise can be daunting! Yet some revel in it and the benefits are immense. Exercise has even recently been proposed... Continue Reading →

Powered by WordPress.com.

Up ↑