OUT OF SHAPE: WHY WE LOSE OUR FITNESS

Originally posted on LIFEApps... Why do we lose our fitness when we stop exercising? It’s a deceptively simple question. The explanation is derived from a time where energy, in the form of food, was the most precious resource around. Throughout our evolutionary history, our bodies developed a way to build and maintain fitness when physical … Continue reading OUT OF SHAPE: WHY WE LOSE OUR FITNESS

Measures of Fitness

Originally posted on LifeApps… Fitness is often at the top of the wish list for people thinking about their future. Some 66% of Americans make fitness their number one New Year’s Resolution each year [1]. But what exactly is fitness, and how do you know how far you’ve progressed in achieving it? If you make exercise a regular … Continue reading Measures of Fitness

HOW TO IMPROVE YOUR RUNNING IN 2019, IN THREE STEPS

by Jordan Pennells - Originally posted on LIFEApps Let’s face it. Exercise is the number one resolution people make each New Year, but it is also the most unkept resolution. The mere thought of strenuous exercise can be daunting! Yet some revel in it and the benefits are immense. Exercise has even recently been proposed … Continue reading HOW TO IMPROVE YOUR RUNNING IN 2019, IN THREE STEPS