Train Your Brain with Mindfulness, Thanks to Evolution

by Jordan Pennells - Originally posted on LIFEApps. Your brain can be trained like a muscle! Just like lifting weights, a repeated mental activity such as meditation can strengthen beneficial neural pathways. The malleability of your brain in response to external stimuli such as meditation is known as neuroplasticity. This phenomenon evolved over millions of … Continue reading Train Your Brain with Mindfulness, Thanks to Evolution

FASTING DIET FEEDS FROM OUR DEEP EVOLUTIONARY PAST

by Jordan Pennells - Originally posted on LIFEApps Am I the only one who is drawn to the fridge late at night in search of a little snack? It is impressive how much sway hunger can have on our lives, at times adversely affecting our mood, attention and energy levels. But how often do most … Continue reading FASTING DIET FEEDS FROM OUR DEEP EVOLUTIONARY PAST

HOW TO IMPROVE YOUR RUNNING IN 2019, IN THREE STEPS

by Jordan Pennells - Originally posted on LIFEApps Let’s face it. Exercise is the number one resolution people make each New Year, but it is also the most unkept resolution. The mere thought of strenuous exercise can be daunting! Yet some revel in it and the benefits are immense. Exercise has even recently been proposed … Continue reading HOW TO IMPROVE YOUR RUNNING IN 2019, IN THREE STEPS