Why We Need Stress… In Moderation

By Jordan Pennells Originally posted on LifeApps... COVID-19 Foreword When writing this article, I was hoping to convey how stress is an essential aspect of life when experienced in moderation, especially in the contexts of productivity, exercise and the immune system. But I’ve also realized how relevant this idea is to the global health crisis that... Continue Reading →

Out of Shape: Why We Lose Our Fitness

Originally posted on LIFEApps... Why do we lose our fitness when we stop exercising? It’s a deceptively simple question. The explanation is derived from a time where energy, in the form of food, was the most precious resource around. Throughout our evolutionary history, our bodies developed a way to build and maintain fitness when physical... Continue Reading →

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