Train Your Brain with Mindfulness, Thanks to Evolution

by Jordan Pennells - Originally posted on LIFEApps. Your brain can be trained like a muscle! Just like lifting weights, a repeated mental activity such as meditation can strengthen beneficial neural pathways. The malleability of your brain in response to external stimuli such as meditation is known as neuroplasticity. This phenomenon evolved over millions of … Continue reading Train Your Brain with Mindfulness, Thanks to Evolution